Hormone, PCOS, Menopause & Fertility Support
Feel balanced, energised and like yourself again
Science-based nutritional therapy to rebalance hormones, regulate cycles, support fertility and restore confidence in your body.
Meet Annika
Personalised nutrition support, rooted in your story
I'm Annika, a registered nutritional therapist based in Carmarthenshire and specialising in women's hormone health.
My own fertility journey sparked my passion for nutrition. Today, I use a science-based, functional approach to uncover the root causes behind symptoms and create realistic plans for long-term change.
Annika
Registered Nutritional Therapist
Carmarthenshire & Online
Carmarthenshire & Online
How I Can Help
Gentle, tailored support for every season
Wherever you are in your health journey, support is shaped around your symptoms, your story and what feels realistic for your life.
Fertility Nutrition
Personalised nutrition and lifestyle support for women preparing for pregnancy or navigating fertility challenges.
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PCOS Support
Practical nutrition guidance for cycle regularity, blood sugar balance, cravings, weight management and long-term wellbeing.
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Menopause Support
Calm, tailored guidance for perimenopause and menopause symptoms, energy, sleep, mood and metabolic health.
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Functional Testing
Targeted testing options where appropriate, used to build a clearer picture of your health and nutritional needs.
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My Approach
A root-cause approach to feeling well again
Rather than focusing only on isolated symptoms, my approach looks at the wider picture. We explore your nutrition, lifestyle, stress, sleep, digestion, hormones and environment, then build a staged plan that feels realistic and sustainable.
- 1Understand what your body needs
- 2Make changes that feel achievable
- 3Feel supported at every stage
Self-Study Shop
Practitioner-designed support, at your own pace
Structured digital programmes and meal plans offer an accessible starting point for hormone balance, fertility, cycle health and menopause, with instant PDF access after purchase.
Digital Programme
Women’s Hormone Balancing Programme
A practitioner-designed 7-day nutrition programme providing hormone-supportive education, meal planning and practical guidance to support energy, digestion, stress resilience and overall hormone health.
£60.00Instant PDF download
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Four-Phase Series
The Cycle Syncing Nutrition Series
A structured 4-week nutrition programme that teaches you how to adapt your nutrition throughout your cycle. Includes dedicated meal plans and preparation guides for your period, pre-ovulation, ovulation and premenstrual phases to support hormone balance, energy and symptom management.
£98.00Instant PDF download
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Digital Programme
Menopause Support Programme
A practitioner-designed 7-day nutrition programme focused on supporting women through perimenopause and menopause, with strategies to promote metabolic health, healthy weight management, bone health, energy and symptom management.
£60.00Instant PDF download
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Free Resource
Start with a free 7-day PCOS meal plan
Get a gentle, practical introduction to nourishing your body with simple meal ideas designed to support hormone health and balanced energy.
About Annika
Nutrition support from someone who understands
My own fertility journey shaped my passion for nutritional therapy.
My work is grounded in empathy, education and practical support — helping women feel less overwhelmed and more confident in the choices they make for their health.
What Clients Say
Small shifts that help women feel like themselves again
Thoughtful, personalised support can bring clarity, confidence and a sense of being truly heard.
★★★★★I finally feel heard, understood and supported.
★★★★★Simple changes, huge impact.
★★★★★This gave me structure, clarity and confidence.
★★★★★I feel like myself again.
★★★★★The best thing I’ve done for my hormones.
Women's health nutrition support in Carmarthenshire and online
Annika Nourishing New Life offers nutritional therapy in Carmarthenshire and online for women seeking support with hormone health, fertility, PCOS and menopause.
Through personalised nutrition, lifestyle guidance and functional testing where appropriate, Annika helps you understand your body and take realistic steps towards better wellbeing. As a nutritional therapist in Carmarthenshire, her work spans women's health nutrition, hormone health nutrition and fertility nutrition support, alongside PCOS nutrition support and menopause nutrition support.
Where it adds clarity, functional testing for women's health can help build a fuller picture of what your body needs — always used thoughtfully, and always as one part of a personalised plan.
Begin When You're Ready
Ready to feel supported in your health journey?
Book a free health review to talk through where you are now, what you have tried, and how personalised nutritional therapy may be able to support you.