Supporting your mood holistically Depression and nutrition Nutrition plays a significant role in mental health. A balanced diet rich in essential nutrients can help alleviate the symptoms of depression and improve overall well-being. Proper...
Why are conventional menstrual products toxic? Pesticide residues: Most tampons and pads contain cotton, but unless it is organic, that cotton is often treated with pesticides and herbicides, which can leave behind toxic residues....
How Your Female Hormones Affect Your Thyroid Do you suspect thyroid issues are behind your health concerns? You couldn’t survive without your thyroid gland, so it’s worth looking after. It can be affected by...
So why do I recommend the DUTCH test? Firstly, what is a DUTCH test? The DUTCH (Dried Urine Test for Comprehensive Hormones) test is a comprehensive test to evaluate sex and stress hormones. In...
Getting your blood drawn at the appropriate time in the day and in your cycle can be really helpful, to determine what’s really going on in your body.
High prolactin is one of several causes of androgen excess and can be mistaken for polycystic ovary syndrome (PCOS).
Oral contraceptives are prescribed beyond preventing pregnancy, for reasons such as To regulate menstrual cycles Provide some relief for pain during menstruation Acne Ovarian cyst prevention. PMS and PMDD relief Endometriosis management Menstrual migraine...
In today’s world, stress, environmental toxins, food additives, digestive issues, food intolerances, and excessive consumption of alcohol and coffee can disrupt hormonal balance. That is why seed cycling can be such a great hormone-balancing...