Annika Nourishing New Life

The power of Ovulation

Ovarian hormones, oestrogen and progesterone are beneficial for health. This indicates natural ovulatory menstrual cycles are beneficial for health because ovulation is how women make hormones.

The truth about getting pregnant on cycle day 14

Only 10% of the population of women with a 28-day cycle even ovulate on day 14, this means a 21-day progesterone blood sample is likely to be misleading for many of us.

Ovulation is what makes progesterone

If you have been told you have low progesterone, you may not be ovulating, or they may be testing you at the wrong time of your cycle.

Factors that suppress ovulation

There are many habits in our daily lives that can hinder ovulation and disrupt our cycles.

Do you know when you are ovulating?….

The importance of tracking ovulation Understanding and getting to know your cycles is so important, not only for women wishing to conceive but to understand your body even before you decide it’s time to...