With personalised nutritional therapy, I help women balance blood sugar, reduce inflammation, support ovulation and restore hormone harmony in a way that fits real life.
I specialise in supporting women with irregular cycles, acne, stubborn weight gain, cravings, fatigue, mood changes and fertility concerns.
Rather than using a one-size-fits-all plan, we identify what may be driving your symptoms and build practical changes around your lifestyle.
You may also see PCOS referred to as PMOS (Polyendocrine Metabolic Ovarian Syndrome). The condition was formally renamed in 2026 to better reflect the hormonal and metabolic picture behind it, rather than focusing on the ovaries alone. Whichever name you know it by, the nutritional support here is exactly the same.
Together, we create a realistic plan for long-term change, with functional testing considered where it may provide useful clarity.
Start with a focused reset or choose a 12-week programme for deeper cycle, metabolic and lifestyle support.
4 weeks
For women recently diagnosed or feeling overwhelmed.
or 2 payments of £100
12 weeks
Long-term support for cycle regulation and symptom relief.
or 2 payments of £190
12 weeks
Full guidance with meal planning and ongoing support.
or 3 payments of £185
I had been told to just lose weight, but Annika helped me understand my PCOS and gave me a clear plan that felt achievable.
After years of irregular cycles, I finally started noticing more consistency and fewer symptoms each month.
My skin improved, my cravings reduced, and I felt calmer and more in control.
Book a free 15-minute PCOS review to share what you are experiencing and find the right next step.