All packages can be held face to face in my home office or via Zoom. We will start with a comprehensive initial consultation. This will be followed by a personalised optimisation plan which includes nutritional and lifestyle recommendations, supplement protocol, functional test recommendations, and recipes.

The follow-up appointments are usually scheduled within 4 weeks and “phone check-ins” are conducted 2 weeks after each consultation.

I believe it is important to work with clients for no less than 12 weeks to allow for an optimum window to support health issues, as this is the length of time it takes to balance your hormones, address inflammation, gut issues, or compromised digestion as well as for those fertility clients to improve egg and sperm quality and enhance IVF.

Programmes range from £300.

Support every step of the way

Payment plans are available on request.

Regardless of which package you choose; you will receive a bespoke plan unique to your body and lifestyle and have continued support throughout our journey together so that you can walk away feeling like the best version of yourself.

What Next?

Step 1.

Free Health Assessment

It all starts with a complimentary ‘Health Assessment’. During this call, you let me know about your current health journey and why you want to see a Nutritional Therapist. I will explain a little bit more about nutritional therapy and see if we would be a good fit to work together.

Step 2.

Choose you package

If you would like to work with me, I will then book you in for your initial consultation and email a health questionnaire to complete before our first session.

Step 3.

Our First Consultation

We can either meet in person if you are near to St Clears, Carmarthenshire or I do hold consultations via video call. Whether you join me in person or online the experience will be just as valuable.

Our first consultation will involve:

  • Detailed health and family case history.
  • Detailed analysis of your dietary and nutritional intake.
  • A strategy to optimise your health – linking symptoms to nutritional imbalances and providing support and encouragement to change diet and lifestyle.
  • Personalised health optimising plan with dietary advice and lifestyle recommendations.
  • Personalised supplement programme – details of any recommended nutritional supplements if required.
  • Lab test recommendation if needed, this will assist in ascertaining any suspected underlying conditions.

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