Hi, I'm Annika. I help women feel at home in their body again.
I'm a registered Nutritional Therapist and the founder of Annika Nourishing New Life, supporting women with PCOS, hormonal imbalance, fertility concerns, and perimenopause or menopause symptoms.
The journey that changed how I understood women's health
For years, I experienced irregular cycles, strong cravings, and symptoms that were dismissed as normal. After eventually being diagnosed with PCOS, I was offered very little support beyond medication, with no real explanation of what was driving my symptoms.
When I started trying for a baby, my cycles disappeared completely and I faced infertility and IVF. That experience led me to functional medicine and nutritional therapy, and I began to understand how powerful nutrition and lifestyle changes can be in supporting hormone balance and reproductive health.
By addressing the root causes of my PCOS, I was able to restore my cycles after years without them and regain trust in my body.
My own experience taught me that feeling heard, understood and properly supported can change everything.
Gentle, realistic and completely personalised
I use a science-based, functional medicine approach to explore what may be driving your symptoms, then create a plan around your body, your lifestyle and your goals.
- 1Nutrition and lifestyle changes designed for real life
- 2Targeted supplementation only where appropriate
- 3Sustainable progress without restriction or overwhelm
Professional care, grounded in recognised standards
I trained with the Institute for Optimum Nutrition (ION) in London and hold the DipION qualification.
I am a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary and Natural Healthcare Council (CNHC).
Visit my Carmarthenshire consultation space
Consultations are available from my calm home office near St Clears or online across the UK. Take a short look around the space where we can meet in person.
Ready to feel more supported?
Book a free 15-minute health review to share what has been going on and find out whether my approach feels right for you.