With personalised nutrition and lifestyle support, you can improve energy, mood, weight, cycles and overall hormone balance.
I work with women experiencing irregular cycles, PMS, mood swings, weight challenges, low energy, or thyroid imbalances. Hormonal changes can also affect sleep, stress, metabolism and long-term health.
Rather than treating each symptom in isolation, we look for the patterns connecting them and create a realistic plan that fits your life.
Your plan may combine personalised nutrition, lifestyle changes, supplement guidance and functional testing where it adds useful insight.
Every programme is personalised. Start with focused support or choose a longer programme for deeper guidance and accountability.
4 weeks
Short, actionable support to kickstart hormone balance.
or 2 payments of £75
12 weeks
In-depth support for ongoing hormone symptoms.
or 2 payments of £190
12 weeks
High-level support with meal plans, structure and accountability.
or 3 payments of £185
My PMS symptoms became much more manageable, and I felt more stable emotionally throughout my cycle.
I used to feel like I was on a hormonal rollercoaster. Now I feel calmer, more in tune with my body, and much more in control.
The support was so personalised. It was not generic advice; Annika truly understood what I needed.
Book a free 15-minute health review to talk through your symptoms and find the right next step.