Built Around You
Recommendations reflect your symptoms, lifestyle, goals and what feels realistic for everyday life.
Programmes & Pricing
Personalised support to help you feel balanced and in control
Choose focused support for a clear starting point, or a 12-week programme for deeper guidance and accountability. Consultations are available near St Clears in Carmarthenshire and online across the UK.
At A Glance
Find the programme that matches your goals
The table gives you a quick overview. Full programme details are available below, and a free health review can help if you are unsure where to begin.
| Support Area | Programme | Length | Best For | Investment |
|---|---|---|---|---|
| Hormonal Health Support | Hormone Reset | 4 weeks | Short, actionable support to kickstart hormone balance. | £150or 2 payments of £75 |
| 12-Week Hormone Balance | 12 weeks | In-depth support for ongoing hormone symptoms. | £380or 2 payments of £190 | |
| VIP Hormone Transformation | 12 weeks | High-level support with meal plans, structure and accountability. | £555or 3 payments of £185 | |
| PCOS Specialist Support | PCOS Reset | 4 weeks | For women recently diagnosed or feeling overwhelmed. | £200or 2 payments of £100 |
| PCOS Cycle Restore | 12 weeks | Long-term support for cycle regulation and symptom relief. | £380or 2 payments of £190 | |
| PCOS VIP Transformation | 12 weeks | Full guidance with meal planning and ongoing support. | £555or 3 payments of £185 | |
| Fertility Support | Fertility Foundations | 6 weeks | A short, targeted programme to optimise cycles and fertility. | £200or 2 payments of £100 |
| Confident Conception | 12 weeks | Comprehensive fertility optimisation and ongoing follow-up. | £380or 2 payments of £190 | |
| VIP Fertility Support | 12 weeks | Full guidance, personalised meal plans and support between sessions. | £555or 3 payments of £185 | |
| Menopause & Perimenopause Support | Menopause Reset | 6 weeks | Short, focused support for early menopausal symptoms. | £200or 2 payments of £100 |
| Menopause Balance | 12 weeks | Comprehensive support to regain energy, mood and balance. | £380or 2 payments of £190 | |
| VIP Menopause Transformation | 12 weeks | High-level support with meal plans and ongoing accountability. | £555or 3 payments of £185 |
What You Can Expect
Personalised, evidence-informed support
Root-Cause Focused
We look at hormones, blood sugar, stress, gut health, thyroid function and nutrient status together.
Whole-Person Guidance
Your programme can include nutrition, lifestyle, supplement guidance and functional testing recommendations where appropriate.
Guidance That Lasts
Step-by-step education and accountability help you build sustainable habits rather than follow a quick fix.
Hormonal Health Support
Explore this support area →
Personalised support for PMS, irregular cycles, cravings, mood, energy and wider hormone balance.
Hormone Reset
4 weeks
Short, actionable support to kickstart hormone balance.
£150
or 2 payments of £75
- Initial consultation (75-90 minutes)
- Follow-up consultation (45-60 minutes)
- Personalised hormone-support plan
- Supplement guidance and email support
12-Week Hormone Balance
12 weeks
In-depth support for ongoing hormone symptoms.
£380
or 2 payments of £190
- Initial consultation (90 minutes)
- 2 follow-up consultations (60 minutes each)
- 3 monthly check-ins (20 minutes)
- Personalised nutrition and lifestyle plan
- Supplement and functional testing guidance
VIP Hormone Transformation
12 weeks
High-level support with meal plans, structure and accountability.
£555
or 3 payments of £185
- Everything in the 12-week programme
- Personalised meal plan and recipes
- Grocery lists
- Private messaging and email support
PCOS Specialist Support
Explore this support area →
Root-cause support for cycles, blood sugar balance, cravings, skin, energy, weight concerns and fertility.
PCOS Reset
4 weeks
For women recently diagnosed or feeling overwhelmed.
£200
or 2 payments of £100
- Initial consultation (90 minutes)
- Follow-up consultation (60 minutes)
- 2 check-ins (20 minutes each)
- Personalised PCOS nutrition and lifestyle plan
- Supplement guidance and cycle tracking support
PCOS Cycle Restore
12 weeks
Long-term support for cycle regulation and symptom relief.
£380
or 2 payments of £190
- Initial consultation (90 minutes)
- 2 follow-up consultations (60 minutes each)
- 3 monthly phone check-ins (20 minutes each)
- Personalised PCOS optimisation plan
- Supplement and functional testing guidance
PCOS VIP Transformation
12 weeks
Full guidance with meal planning and ongoing support.
£555
or 3 payments of £185
- Everything in the Cycle Restore programme
- Personalised meal plan and grocery list
- Nourishing recipes
- Private messaging and additional accountability
Fertility Support
Explore this support area →
Focused nutrition support to optimise cycles, ovulation and reproductive health before conception.
Fertility Foundations
6 weeks
A short, targeted programme to optimise cycles and fertility.
£200
or 2 payments of £100
- Initial consultation (90 minutes)
- Follow-up consultation (60 minutes)
- 2 check-ins (20 minutes each)
- Personalised fertility nutrition and lifestyle plan
- Supplement guidance and cycle tracking
Confident Conception
12 weeks
Comprehensive fertility optimisation and ongoing follow-up.
£380
or 2 payments of £190
- Initial consultation (90 minutes)
- 2 follow-up consultations (60 minutes each)
- 3 monthly phone check-ins (20 minutes each)
- Personalised nutrition and lifestyle plan
- Supplement and functional testing guidance
VIP Fertility Support
12 weeks
Full guidance, personalised meal plans and support between sessions.
£555
or 3 payments of £185
- Everything in Confident Conception
- Personalised meal plan and recipes
- Grocery lists
- Private messaging and email support
Menopause & Perimenopause Support
Explore this support area →
Calm, practical support for hot flushes, sleep, mood, energy, metabolic changes and long-term wellbeing.
Menopause Reset
6 weeks
Short, focused support for early menopausal symptoms.
£200
or 2 payments of £100
- Initial consultation (90 minutes)
- Follow-up consultation (60 minutes)
- 2 check-ins (20 minutes each)
- Personalised nutrition and lifestyle plan
- Supplement guidance
Menopause Balance
12 weeks
Comprehensive support to regain energy, mood and balance.
£380
or 2 payments of £190
- Initial consultation (90 minutes)
- 2 follow-up consultations (60 minutes each)
- 3 monthly phone check-ins (20 minutes each)
- Personalised nutrition and lifestyle plan
- Supplement and functional testing guidance
VIP Menopause Transformation
12 weeks
High-level support with meal plans and ongoing accountability.
£555
or 3 payments of £185
- Everything in Menopause Balance
- Personalised meal plan and recipes
- Grocery list tailored to menopause
- Private messaging and email support
Prefer To Work Independently?
Visit the Self-Study Shop
Structured self-study support from £60
Practitioner-designed digital programmes offer structured nutrition guidance for hormone balance, fertility, cycle health and menopause at your own pace.
Not Sure Which Is Right?
Let us choose the next step together
A free 15-minute health review is a relaxed way to discuss your goals and identify the most suitable level of support.