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Mains
Daal & Sweet Potato Casserole
A nourishing mains recipe featuring Sweet Potato (medium, peeled, cubed), Extra Virgin Olive Oil, White Onion (medium, chopped). Save it to your collection or download the full recipe card.
Time40 minutes
Method
- Bring a pot of water to a boil and cook the sweet potatoes for 15 minutes, or until tender. Drain and set aside.
- Meanwhile, heat the oil in a large pan over medium-high heat. Cook the onion, carrots, ginger, and garlic for about five minutes. Stir in the curry powder and tomato paste, and cook for another minute.
- Add the vegetable broth and red lentils. Bring to a simmer, cover and cook for 20 minutes, or until the carrots and lentils are tender. Stir in the cilantro and transfer to a large oven-safe dish.
- Mash the sweet potatoes with salt and pepper and spread evenly over the lentils. Broil for five to 10 minutes, or until just browned (optional). Scoop into bowls and enjoy!
Recipe notes
Refrigerate in an airtight container for up to four days. One serving is approximately two cups. A 9- by 13-inch baking dish was used to make six servings. Add chili peppers, peas, beans, or cauliflower to the lentils. Add any milk, yogurt, or cream to the mashed sweet potatoes.
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