A 7-Day Self-Study Nutrition Programme
A practitioner-designed plant-based nutrition programme focused on supporting women through perimenopause and menopause. The programme uses strategic plant-based nutrition to help support bone health, blood sugar balance, metabolic health, energy and overall wellbeing during hormonal transition.
Perfect for women following a plant-based lifestyle who would like practical menopause-focused nutrition guidance without committing to a personalised programme.
What You’ll Receive
- Plant-Based Menopause Nutrition Guide
- 7-Day Plant-Based Meal Plan
- Complete shopping list
- Meal preparation guide
- Instant PDF download
Who This Programme Is For
This programme is ideal if you:
- Follow a vegetarian or plant-based diet
- Are experiencing perimenopause or menopause symptoms
- Want to support bone health through nutrition
- Would like to improve blood sugar balance and energy levels
- Prefer a structured, self-guided approach
Bonus 50-Recipe Book Included
To help make your journey even easier, you’ll also receive your choice of one complimentary 50-Recipe Book:
- Animal Protein Recipe Book
- Plant-Based Recipe Book
Each collection contains 50 hormone-supportive recipes — breakfasts, lunches, evening meals, snacks and simple meal ideas — created using the same nutritional principles as your programme.
While your plan provides the structure and guidance to get started, the recipe book offers additional inspiration and flexibility both during and after the programme. You can use the recipes to:
- Add variety to your week
- Enjoy new meal ideas that support your health goals
- Make simple swaps if there’s a meal in the plan you don’t enjoy
- Continue your healthy habits beyond the initial programme
There’s no need to follow the recipe book alongside the programme if you prefer — think of it as an additional resource that provides extra choice, inspiration and support whenever you need it.
Important Information
This is a self-study digital programme designed for independent learning. Your purchase includes downloadable educational resources and meal-planning materials only.
This programme does not include:
- Consultations
- Personalised nutrition advice
- Supplement recommendations or protocols
- Individual health assessments
- Ongoing practitioner support
If you are looking for tailored guidance, personalised recommendations or practitioner support, please explore my 1:1 nutrition programmes.
