A 7-Day Self-Study Nutrition Programme
A practitioner-designed nutrition programme focused on supporting women through perimenopause and menopause, using evidence-informed nutrition strategies to promote weight management, metabolic health, bone density, energy and symptom management.
Perfect for women seeking practical dietary guidance to support their menopause journey without committing to a personalised programme.
What You’ll Receive
- Menopause Nutrition Guide
- 7-Day Menopause Support Meal Plan
- Complete shopping list
- Meal preparation guide
- Instant PDF download
Who This Programme Is For
This programme is ideal if you:
- Are experiencing perimenopause or menopause symptoms
- Want to support healthy weight management and metabolism
- Would like to optimise bone health through nutrition
- Are looking for practical dietary strategies to support hormonal changes
- Prefer to learn and implement changes independently
Bonus 50-Recipe Book Included
To help make your journey even easier, you’ll also receive your choice of one complimentary 50-Recipe Book:
- Animal Protein Recipe Book
- Plant-Based Recipe Book
Each collection contains 50 hormone-supportive recipes — breakfasts, lunches, evening meals, snacks and simple meal ideas — created using the same nutritional principles as your programme.
While your plan provides the structure and guidance to get started, the recipe book offers additional inspiration and flexibility both during and after the programme. You can use the recipes to:
- Add variety to your week
- Enjoy new meal ideas that support your health goals
- Make simple swaps if there’s a meal in the plan you don’t enjoy
- Continue your healthy habits beyond the initial programme
There’s no need to follow the recipe book alongside the programme if you prefer — think of it as an additional resource that provides extra choice, inspiration and support whenever you need it.
Important Information
This is a self-study digital programme designed for independent learning. Your purchase includes downloadable educational resources and meal-planning materials only.
This programme does not include:
- Consultations
- Personalised nutrition advice
- Supplement recommendations or protocols
- Individual health assessments
- Ongoing practitioner support
If you are looking for tailored guidance, personalised recommendations or practitioner support, please explore my 1:1 nutrition programmes.
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