Practitioner-designed hormone support, at your own pace
Structured, evidence-informed PDF programmes for hormone balance, fertility, cycle health and menopause, without the commitment of ongoing clinical supervision.
A clear, cost-effective place to begin
Not everyone needs personalised one-to-one care to begin improving their hormone health. These functional-nutrition programmes provide clarity, structure and practical implementation without ongoing clinical supervision.
Designed for confident, independent change
Self-study may suit you if you want practitioner-designed structure at an accessible price and feel comfortable implementing dietary changes independently.
- You prefer to work through guidance independently.
- You want a structured, evidence-informed starting point.
- You are not currently managing a complex medical diagnosis.
- You do not require laboratory interpretation or a tailored therapeutic strategy.
Work with your cycle, not against it
Structured support for cycle health, ovulation, hormone balance and the foundations of reproductive wellbeing.
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The Cycle Syncing Nutrition Series
A structured 4-week nutrition programme that teaches you how to adapt your nutrition throughout your cycle. Includes dedicated meal plans and preparation guides for your period, pre-ovulation, ovulation and premenstrual phases to support hormone balance, energy and symptom management.
PLUS Your choice of a complimentary 50-Recipe Book (Plant-Based or Animal Protein Edition), packed with additional breakfasts, meals, snacks and hormone-supportive recipe ideas to support you beyond the programme.
£98.00 Learn MoreAdd to basket -
Women’s Hormone Balancing Programme
A practitioner-designed 7-day nutrition programme providing hormone-supportive education, meal planning and practical guidance to support energy, digestion, stress resilience and overall hormone health.
PLUS Your choice of a complimentary 50-Recipe Book (Plant-Based or Animal Protein Edition), packed with additional breakfasts, meals, snacks and hormone-supportive recipe ideas to support you beyond the programme.
£60.00 Learn MoreAdd to basket
Practical nutrition for this new season
Targeted guidance for blood sugar balance, bone health, metabolic wellbeing, energy and common menopause symptoms.
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Menopause Support Programme
A practitioner-designed 7-day nutrition programme focused on supporting women through perimenopause and menopause, with strategies to promote metabolic health, healthy weight management, bone health, energy and symptom management.
PLUS Your choice of a complimentary 50-Recipe Book (Plant-Based or Animal Protein Edition), packed with additional breakfasts, meals, snacks and hormone-supportive recipe ideas to support you beyond the programme.
£60.00 Learn MoreAdd to basket -
Plant-Based Menopause Support Programme
A plant-based 7-day nutrition programme designed to support women through perimenopause and menopause, with a focus on bone health, blood sugar balance, metabolic health, energy and overall wellbeing.
PLUS Your choice of a complimentary 50-Recipe Book (Plant-Based or Animal Protein Edition), packed with additional breakfasts, meals, snacks and hormone-supportive recipe ideas to support you beyond the programme.
£60.00 Learn MoreAdd to basket
Build strong nutritional foundations
Accessible guidance for hormone production, metabolic health, appetite regulation, energy and resilience.
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Men’s Hormone Support Programme
A structured 7-day nutrition programme designed to support men's hormonal health, metabolic function, appetite regulation, energy levels and stress resilience through targeted nutrition strategies.
PLUS Your choice of a complimentary 50-Recipe Book (Plant-Based or Animal Protein Edition), packed with additional breakfasts, meals, snacks and hormone-supportive recipe ideas to support you beyond the programme.
£60.00 Learn MoreAdd to basket
Professional guidance you can put into practice
Each programme is delivered digitally for immediate access after purchase.
Complex or longstanding symptoms deserve personalised care
One-to-one programmes include a comprehensive health assessment, an individual nutrition strategy, ongoing practitioner support, clinical oversight and accountability.